Oat bran has many virtues on the digestive system. It is also an ingredient of choice in dieting.
What is Oat Bran?
Oat bran is known for its virtues in the digestive and intestinal system. The sound consists of the shell of the oats. It is the food with the highest soluble fiber content. It can absorb 20 to 40 times its volume, depending on the quality of the product.
Its action is most beneficial when eaten while eating and combined with good hydration habits. We talk about ingestion of about 1.5 liters of water a day.
We find oat bran in organic stores or in the health and biological products section of our favorite grocer. It can be bought in pots or in sachets.
Effects On The Organism
If it is eaten according to the rules of the art, the oat bran gels while wrapping the consumed food. Since the human body does not have the enzymes necessary for its assimilation, it acts as an intestinal sponge.
In fact, wrapped food passes through the colon without leaving a trace. This results in stool removal of the toxins and calories contained in these same foods.
Oat bran provides a satiety effect quickly, which has the effect of encouraging us to ingest smaller amounts of food. This is why it is recommended in many diets.
It also allows internal cleaning while positioning between the intestinal walls and feces. It protects us from the harmful elements found in excrement which makes it effective for the prevention of colon cancer.
Oat bran is also the first food to be certified by the American Heart Association because of its diminishing effect on cholesterol levels in the blood.
How to Integrate Oat Bran With Your Diet?
It is recommended to consume about 2 tablespoons a day, every day. The caloric savings are very slim on a single day. However, we are talking about a real impact on the body if we add up days, weeks and months of use.
Oat bran can be sprinkled over low-fat yogurt, salad, cereals, dips, etc. It can also be incorporated into soups, provided that it is added at the very end of cooking. This ensures that all its properties are preserved.
Here are some recipes based on oat bran:
Since this is the outer part of the oats, the sound may have been in contact with pesticides and other chemicals. It is therefore recommended to search for organic certifications. This ensures that you enjoy all the benefits without ingesting harmful products for the body.
If you have problems with the colon, have had surgery or have diverticula, the integration of oat bran into your diet may be out of the question. Consult your doctor before making any changes to your diet.
Avoid consuming more oat bran than the recommended 2 tablespoons daily. Because of its high absorption capacity, it may also reduce the effects of your medications or vitamins. It could even capture some nutrients like vitamin D or magnesium.
Ready And Ready To Go?
You do not have intestinal hypersensitivity and you want to enjoy the benefits of oat bran? Try it, the beneficial effects on the body are multiple and its satiety effect will help you reach your slimming goal.