Classic Chili - Healthy Food

Classic Chili

classic chili

Classic Chili

SERVES 2 (WITH LEFTOVERS)

Prep Time: 20 minutes

Cook Time: 1 hour 15 minutes

Total Time: 1 hour 35 minutes

1 pound ground meat (beef, lamb, bison)

1 onion, finely chopped

3 cloves garlic, minced

1 teaspoon cumin

1 teaspoon chili powder

½ teaspoon paprika

½ teaspoon mustard powder

½ teaspoon salt

1 red bell pepper, finely chopped

1 green bell pepper, finely chopped

1 can (14.5 ounces) diced tomatoes

2 cups beef broth

Different garnish options can really change the flavor of this dish. Try topping with fresh cilantro, jalapeños, crushed red pepper, or a drizzle of Ranch Dressing. If you’re active and need to eat more carbohydrates, cut some potatoes or butternut squash into small cubes and add them to the pot just before simmering, or serve your chili in a “bowl” of roasted acorn squash halves.

Heat a large pot or high-walled skillet over medium-high heat (without cooking fat). Add the ground meat and cook until the meat is fully browned, 7 to 10 minutes. Remove the meat from the pot with a slotted spoon and transfer it to a side dish, keeping the leftover fat in the pot.

Add the onions, garlic, cumin, chili powder, paprika, mustard powder, and salt to the pot. Reduce the heat to medium low and cook until the onions are translucent, 4 to 5 minutes.

Add the bell peppers, tomatoes, and broth. Turn the heat up to high. When the chili reaches a boil, reduce the heat to low and simmer uncovered for 1 hour.

This Recipe can easily be made in a slow cooker. Follow all of the directions exactly as above, up to the point when your onions are translucent. At that point, transfer the contents from the pot to your slow cooker. Add the bell peppers, tomatoes, and broth and set to low heat, cooking for 6 to 8 hours.

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